I like the idea of having my biggest meal earlier in the day rather than at dinner, but then I'm a early bird by nature, and on work days I'm usually waking by 5am and out of the house around 6. But when I'm at work I've long had the habit of skipping lunch, or eating it at my desk, so when I'm busy (and I usually am) I don't notice if I'm hungry, so I can (now) manage quite well til dinner.
When I fast during the holiday breaks though, it's completely different. Then I found that a good brunch with eggs, mushrooms, tomatoes and bacon would set me up for the rest of the day.
So really, I guess it comes down to what fits in with your lifestyle and personal habits. In the end, for me eating is a social event, so I'll always plan how I do my fasts around others and what activities are planned for the day.
When I fast during the holiday breaks though, it's completely different. Then I found that a good brunch with eggs, mushrooms, tomatoes and bacon would set me up for the rest of the day.
So really, I guess it comes down to what fits in with your lifestyle and personal habits. In the end, for me eating is a social event, so I'll always plan how I do my fasts around others and what activities are planned for the day.
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