The episode is called The Exercise Pill and looks at exercise as a significant tool in combating chronic health conditions. Michael is part of the audience. He mentions 5:2 as well as the eight week blood sugar diet in relation to diabetes.
I know I really need to get more exercise, especially now I am over 60. I am active in my work, but that doesn't give me resistance exercise that my body needs.
Time for me to get moving and do something!!
This is the link to the show - it may not work for non Australian viewers.