I can hardly believe it. It is exactly one year ago today that my life changed for the better.
Michael M. Was on BBC breakfast news talking about his new book and the 5:2 WOE. Everything made sence. This was exactly what I needed at that time. I knew I had to lose weight but had no idea how to do it as I did not believe in diets that made you slim then as soon as you started eating normally again the weight plus more piled back on again..... So on 7th January 2013 I started my 5:2 journey. I have not looked back. It was the best decision I have every made. I have found 5:2 very easy to stick with and have lost almost 3 stone. If it hadn't been for the Christmas break I know I would have reached my goal of losing 3 stone by now. But, life is for living and this WOE is flexible and fits in with life.
For anyone new to 5:2 stick with it. It really does work if you are careful and watch what you eat even on feast days as many of us on here can testify.
I would like to say a great big thank you to everyone on here who has encouraged and supported me along the way.
Thank you and here's to another great year.
Lesley.
Michael M. Was on BBC breakfast news talking about his new book and the 5:2 WOE. Everything made sence. This was exactly what I needed at that time. I knew I had to lose weight but had no idea how to do it as I did not believe in diets that made you slim then as soon as you started eating normally again the weight plus more piled back on again..... So on 7th January 2013 I started my 5:2 journey. I have not looked back. It was the best decision I have every made. I have found 5:2 very easy to stick with and have lost almost 3 stone. If it hadn't been for the Christmas break I know I would have reached my goal of losing 3 stone by now. But, life is for living and this WOE is flexible and fits in with life.
For anyone new to 5:2 stick with it. It really does work if you are careful and watch what you eat even on feast days as many of us on here can testify.
I would like to say a great big thank you to everyone on here who has encouraged and supported me along the way.
Thank you and here's to another great year.
Lesley.
You are such an inspiration. I hope I can say I've lost three stones a year from now. I'm sure you'll be at the 3st goal in no time and you're right about xmas, this is a WOL and life's there for living and enjoying. Well done you.
