The FastDay Forum

Why was I so scared to fast?
It's a nice feeling, much better than the I've pigged out feeling guilty feeling!

Thanks to everyone who supported me on my moaning thread!

Have a veggie burger and veg for tea, just had a strawberry mousse at lunch, yes hungry but happy

Another hour to go for me to my salad, tuna and hard boiled egg, easy on the dressing!

we knew you'd be ok Claire

Chris x

Had my dinner and feeling hungry! I can do this.
Doc Martin is on at 9pm so that will distract me till bedtime

Well you're not alone in feeling peckish. I am! And I know it's habit rather than being truly hungry. I'm watching tv too. We can make it till bedtime...

Definitely no point caving in at this time of night that's what I think, feeling hungry too but nearly bedtime.

Definitely no point caving in at this time of night that's what I think.

Hee hee, that's exactly what I always tell myself too

Great news Claire. Fast day near to an end so feel proud of your achievement.
See you on your next fast day.

Lesley

Yay you made it knew you could. I find a low cal hot choc helps the after dinner cravings. Then I go to bed early.

Hurray! Glad to hear it, Claire. I find some days are easier/harder than others and you don't know until the day which kind it will be.
I'm near the end of a fast day too - my first one in about a month, did about 600cals today. I took August off! Ate a fair bit of chocolate, and delicious bread & bagels, had some drinks, but didn't go bonkers. Only gained a kilo, so ok with that.
Am having some hot water with lemon juice in it now and have just eaten a prune. Here we go! I

Bedtime now...
I think I had around 600 cals but I'm happy with that as doing 4:3.
Looking forward to breakfast!

Good on you. A natural non-sugar yogurt is a good start to a feed day, probiotics soothe your tum.
Have a happy day :0)

That's great Claire.
Delighted you're back on the wagon.
Now you know you can do it

It was great waking up this morning without the guilt of eating like a horse which I have been doing for a few months now! I did wake up at 4am really hungry but managed to get back to sleep and now I'm not too bad just having a morning coffee.

Having a boots meal deal for lunch...I really should have a salad!