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5:2 Faster

New Recipe Book
20 Nov 2013, 16:49

Just downloaded a new 5:2 ebook: "The Easiest Diet: Losing Weight The 5:2 Way" :oops:

by 3 authors who have contributed. Looks really good with lots of recipes calorie chart and tips for coping with the fast days It's FREE for today to download from Amazon!

nursebean
5:2 for life!

14 Oct 13

24.46

6.8kg

Re: New Recipe Book
20 Nov 2013, 18:13

Anything that's free is ok by me!! Thanks for that I've just downloaded it

Returned to fasting 01\06\2020
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7

One half of Bean and Oates :bugeyes:

carieoates
5:2 for life!

3 Jun 13

29.82

Re: New Recipe Book
20 Nov 2013, 18:24

Thanks, so glad I've got kindle app. Freebies are lovely.

Caroline

xXx
I'm the other half of "Bean and Oates" always will be. :heart:

Julieathome
5:2 for life!

23 Feb 13

44.15

7.26kg

Re: New Recipe Book
20 Nov 2013, 18:54

Just ordered it as well.

Doing the right thing isn't always popular.
Doing the popular thing isn't always right.

The definition of insanity is doing the same thing, again and again and expecting a different result.

Started 5:2 in February 2013 at 281lb's, 20st 1lb, 127.45kg

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