The FastDay Forum

I'm wearing a waist-cinching belt today and I've only managed half my soup! AND I was expecting the worst from today's fast, being the first in a fortnight after going on holiday and gorging on bread, red wine, feta and olive oil

Tip would also work with waistcoats, or if so inclined, a corset

haha I like it Katastrofee!!

well done on managing your fast brilliantly so far lol
planning soup too for tomorrow's fast so may try the belt hehe

xx

Away back in the 1960s I read that you should tie a piece of string tight round your waist to help you eat less. I must say I have never tried it but we all know how uncomfortable it is if we eat too much when wearing a tight waistband . Good shout Angie.