The FastDay Forum

.... purely tongue in cheek, I'm afraid. There is an article about IF in the Bridgnorth Journal this week - our local rag!!! (OK, the article is about losing weight generally but IF gets a whole PARAGRAPH!!! ) Woo-HOOOOOOO!!!!!

And it said......................?

Ballerina x

Chris Evans mentioned 5/2 on radio two this morning as well, but he was referring to the maintenance plan of 6:1 The story line was along the lines of, you only have to diet one day to keep the weight off

He said you stick to the rules for two days, then when you reach your weight, you go to one day. He was liking the idea

He was his usual enthusiastic self about it

Haha Domane! I thought I was going to read the queen was doing it