I was thinking about numbers again, and it seems my weight range spans about 1kg depending if its fast or famine. At the moment its between 71.8 and 72.8
Anyway i seem to be always looking at the numbers such that i know i will never see 73kg + again. and i remember clearly when i could never get below 73.5.
It's like coming down a notch progressively and knowing you will never ever ever be at "that weight again"
It gives me such a great a feeling of power when i know i can change my behaviour and get a result like that. And that i have the will to never overeat again with the advantage of 5:2 (or 4:3 in my case) even though i love food and preparing food.
Anyway i seem to be always looking at the numbers such that i know i will never see 73kg + again. and i remember clearly when i could never get below 73.5.
It's like coming down a notch progressively and knowing you will never ever ever be at "that weight again"
It gives me such a great a feeling of power when i know i can change my behaviour and get a result like that. And that i have the will to never overeat again with the advantage of 5:2 (or 4:3 in my case) even though i love food and preparing food.