Oh, and hiit workouts as well.
allllllll of my least favorite things. Sigh. I mean I know he's right. Deep down, I really know he's right.
When he started talking about breakfast, I said "I usually just have a double espresso with a tablespoon of cream" and his response was "perfect." I said that I had done intermittent fasting and aimed to go 12-16 hours per day fasting and he said that was great, "a person can easily go a day without food as long as they are drinking water."
But then he also said weight loss won't be fast at my age and that if I can have a goal of 10 pounds per year, he thinks that's ideal.
Well if I actually stick to the low carb, I'll probably lose far more than that in a year. The question is will I? Would I rather have that bit of bread/chocolate/sweets and stay obese or would I rather be healthier? So far, the answer has been "well, just a bit more ice cream, please" sigh.
He tripled my thyroid medication, so that should help. I guess I need to think about this, and maybe even do something.