I wasn't sure the best place for this, so I've put it here. It's not really 5:2 or IF related, but some interesting stuff about diet and exercise.
RE: how much junk food should be allowed in a healthy diet, from the Burn the Fat blog: http://www.burnthefatblog.com/if-it-fit ... isited.php
How little exercise can you get away with, from the NYTimes: http://well.blogs.nytimes.com/2014/12/1 ... rc=me&_r=0 (and the original study: http://www.plosone.org/article/info%3Ad ... ne.0111489 )
Another from the NYTimes about the risk of weight gain at any weight: http://well.blogs.nytimes.com/2014/12/1 ... ref=health (and the original study: http://www.plosmedicine.org/article/inf ... ed.1001765 )
RE: how much junk food should be allowed in a healthy diet, from the Burn the Fat blog: http://www.burnthefatblog.com/if-it-fit ... isited.php
How little exercise can you get away with, from the NYTimes: http://well.blogs.nytimes.com/2014/12/1 ... rc=me&_r=0 (and the original study: http://www.plosone.org/article/info%3Ad ... ne.0111489 )
Another from the NYTimes about the risk of weight gain at any weight: http://well.blogs.nytimes.com/2014/12/1 ... ref=health (and the original study: http://www.plosmedicine.org/article/inf ... ed.1001765 )
