The FastDay Forum

General 5:2 and Fasting Chat

4 posts Page 1 of 1
Surviving the holidays
30 Dec 2015, 20:05
This holiday season has been murder on my 5:2 WOE and weight loss journey. With Christmas parties right-left-and-centre as well as a house filled with lots of naughty foods and drinks, I found it impossible to stick to it for the last two weeks, and I betcha that next week will also be a "fail" of epic proportion. My husband and I are going on a short one week holiday and lots of the "forbidden" foods and drinks are stowing away in the camper-trailer. Yikes! :frown: I know that when we get back (on the 9th of Jan), hubby and I will both be returning to work so I'll get my fasting groove back on, but I am terrified of stepping on the scale and seeing how much damage and setback I've gotten myself into. How did you guys survive the holiday period?
Re: Surviving the holidays
30 Dec 2015, 20:24
This is a time to enjoy yourself, so relax and remember you can always come back to fasting after the holiday. I have managed two fasts in the last two weeks but I'm pretty sure I have still put on a few pounds. Have a lovely time.
Re: Surviving the holidays
31 Dec 2015, 02:27
Yes, go easy on yourself @Fastidious. It's a lifestyle not a diet. You'll get back on the wagon when you go back to work. Meanwhile, enjoy the feast and have a wonderful time. Where are you going?
Re: Surviving the holidays
31 Dec 2015, 05:32
Thanks @ rawkaren and @Sallyo. Yup! You guys are echoing what my DH has been telling me (his words were "stop being such a Nazi about food! This IS the holiday season... Enjoy!" LOL! :lol: I know I can easily get back on track after the Christmas/New Year binge is over. 5:2 isn't a goal, it's an adventure! ;)

Sallyo, we're heading to Girraween National Park, near Stanthorpe. Great little spot on the Granite Belt. :)
4 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 67 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron