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Thanks for that Carol, good spot. Nice to see the links to the recipes 
The article made me laugh though 'Fast'!!!!!!
There will be a lot of newbies joining the forum and all upset that its not 'Fast' after all, but happily slooowww and sustainable.
Hope articles like this don't disappoint anyone and make them give up because they think it doesn't work or they are 'doing it wrong'
The article made me laugh though 'Fast'!!!!!!
There will be a lot of newbies joining the forum and all upset that its not 'Fast' after all, but happily slooowww and sustainable.Hope articles like this don't disappoint anyone and make them give up because they think it doesn't work or they are 'doing it wrong'
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
I just tried posted my experience of 5:2 in the comments section on that article - however it made me sign up as a member and fear think my post has either got lost in the ether - or worse, will be repeated about 5 times. I'll look like a spammer! How embarrassing 
- I hope they have active moderators LOL 
- I hope they have active moderators LOL
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