When I go on a holiday I gain 4 kilos in 8-11 days. I try to lose a couple of them beforehand but I still lose all of them in a week after I've come back.
Also, when I go for dinner one night, I'm a kilo heavier on the next day.
I'm very much familiar with how much I can gain after a crazy week or a crazy day BUT I am also familiar with how much I can lose after a sensible or low cal week and if I don't lose it then I do have to find out what is wrong.
Don't forget that many members of this forum have issues and conditions that slow down weight loss and they have to constantly monitor what's going on. You are lucky to have lost so much weight, you are lucky to feel secure with your "questionable" scales but not all of us are like that.
Also, when I go for dinner one night, I'm a kilo heavier on the next day.
I'm very much familiar with how much I can gain after a crazy week or a crazy day BUT I am also familiar with how much I can lose after a sensible or low cal week and if I don't lose it then I do have to find out what is wrong.
Don't forget that many members of this forum have issues and conditions that slow down weight loss and they have to constantly monitor what's going on. You are lucky to have lost so much weight, you are lucky to feel secure with your "questionable" scales but not all of us are like that.