Juliana.Rivers wrote: ...
I posted the other day about the problem of "grazing" in reference to 5:2 and intermittent fasting but no one has replied
... I guess some liquids are allow to avoid dehydration.
So grazing to avoid hunger is ok or not?
Quick-searched your posts for "grazing". Didn't see the unanswered one. (I'm probably blind.)
Liquids are good when fasting to quell hunger. Just have a salty one (stock cube) occasionally to keep electrolytes up.
And, acording to the book grazing is not recommended:
5-2-diet-f7/have-a-question-t7123.html?hilit=page35#p79519
HTH
