I came across this and thought my fellow fasting buddies might enjoy it 
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Hi Lizzie,yes the one on the right is much closer to the truth..
I think we need to bear those two little diagrams in mind coz it's so disheartening when we expect ourselves to get from A-Z in one smooth move
In fact A-B,back to A etc is more realistic..and when you think about it,more to be admired,as it shows we got there in the face of adversity and didnt give up!
I think we need to bear those two little diagrams in mind coz it's so disheartening when we expect ourselves to get from A-Z in one smooth move
In fact A-B,back to A etc is more realistic..and when you think about it,more to be admired,as it shows we got there in the face of adversity and didnt give up!
That's great! That would be good for my students!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
After another week when the scales refuse to move downwards, I am certainly following the path on the right hand side but I WILL GET THERE eventually!
So very true of life!
Another thought for today -
Happiness is the absence of the striving for happiness.
:0)
Happiness is the absence of the striving for happiness.
:0)
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