The FastDay Forum

This is not a recommendation, as I haven't read this book yet, but it's free to download on Amazon for a very limited period, and might be of interest to those who want more info on intermittent fasting:

It's Not a Diet! How to Get the Body of Your Dreams with Intermittent Fasting by Chris Haynes

Edited to remove the links to Amazon, as a forum member objected to them.

Thanks for that Keihira - have downloaded and will take a look.

Just downloaded on i phone to read. Its a short book but easy to read. A little confusing as the author talks about IF with eating and fasting windows within a day, rather than the 5:2 method. However the section on the health benefits is very positive. I still think anyone who is contemplating the IF eating plan needs to read the whole story from Dr Moseley as it is a lot more comprehensive and thought provoking.
A good read though - especially as it is free

[Moogie]

Thanks for the link, I've just picked up the Kindle app for my phone and have downloaded the book

Thanks, just downloaded and will have a read later tonight

Thanks for the link, I've downloaded it to read tonight.

Thanks for posting the link - have just downloaded it and look forward to a read later.