Hi All
I've not fasted for the past 2 weeks as I've been really ill with flu. I spent about 5 days in bed and was off most food so survived on OJ with lemonade, a few biscuits and some cereal. I've gradually got my appetite back but have been really exhausted and still had a persistant cough so haven't had the heart to fast. I've not been able to exercise either which is starting to drive me bonkers!
So...I'm going to attempt a fast day today and hopefully Thursday too. I've had 2 coffees and I'm planning to have hot drinks during the day then grilled spicy Mackerel with lots of steamed veg for dinner.
Wish me luck!
I've not fasted for the past 2 weeks as I've been really ill with flu. I spent about 5 days in bed and was off most food so survived on OJ with lemonade, a few biscuits and some cereal. I've gradually got my appetite back but have been really exhausted and still had a persistant cough so haven't had the heart to fast. I've not been able to exercise either which is starting to drive me bonkers!
So...I'm going to attempt a fast day today and hopefully Thursday too. I've had 2 coffees and I'm planning to have hot drinks during the day then grilled spicy Mackerel with lots of steamed veg for dinner.
Wish me luck!
