The FastDay Forum

Hi. I'm back on a fast day after a rather bad week of PMT combined with half term last week!
I have great will power until that time of the month and then I find it really difficult and am feeling rather down
For this reason I only weigh myself once a month, but wonder if there's anyone else out there who has this problem...

Hi Ginger I think you should be kind to yourself on PMT weeks. PMT is bad enough without torturing yourself with eating or not or what!Your idea of monthly weighing in is a good idea and if you are doing 5:2 the majority of the time it can only be good right?
Maybe long term the PMT will get better with this WOE?