Been doing the 5:2 since early Feb, so this is my 4th week, and usually been fasting Mon & Wed. Lost at least 5/6lbs so far, so delighted.
However, as i'm away in the States from tomorrow until next Monday, I decided to fast Mon & Tuesday this week.......
Yesterday was absolutely fine, but man - 2 days in a row is a hurdle !
To be honest, feeling a bit under the weather too, so have had to give in and have a small bowl of porridge for lunch.
Small evening meal should see me close to the 6oo limit, and then I can go away and enjoy and not feel guilty
Onward & upward.
However, as i'm away in the States from tomorrow until next Monday, I decided to fast Mon & Tuesday this week.......
Yesterday was absolutely fine, but man - 2 days in a row is a hurdle !
To be honest, feeling a bit under the weather too, so have had to give in and have a small bowl of porridge for lunch.
Small evening meal should see me close to the 6oo limit, and then I can go away and enjoy and not feel guilty
Onward & upward.