The FastDay Forum

I did my 5th Fast on Tuesday have lost 3kgs so far , I should of done a fast today but got a migrane last night (my first for years), and today feel awful so not fasting today, now i feel guilty as won't be able to fast again until next week

Be Zen, long haul this, plenty more days to come. It'll make your head worse if you worry too.

3 kgs is way ahead of schedule too so probably your body rebelled a bit!