Oh no...fasting today...as per normal on a Monday.....but usually working ...so no food passes my lips till about 1600.........but off today with a sick girl....and already had 480cals......it's going to be a long day.........if you see me near the fridge/biscuit tin ....give me a shout......
Log in to view your messages, post comments, update your blog or tracker.
9 posts
Page 1 of 1
If today's going to be too difficult because your little girl is sick (hope she feels better soon) then change your fast day It's only one day afterall and it's supposed to be a flexible lifestyle!
Thanks Moogie....I'm so set in my Monday/wednesday routine now....I'm going to go for the cold turkey no food till tomorrow lol....I hope.....got spin class later so that takes away my appitite.....daughter now perked up thanks x
Oi, you.... yes you morvmum..... we're watching you. Keep AWAY from that fridge, not long to go now to 16.00 you can do it
Ha ha...Suchard007.... Wish I was allowed to eat at 1600...no food till tomorrow now x
Oh, sorry, misunderstood your 1st post then Tomorrow is a bit further away - still, stay focussed, you know it'll be worth it
you can do it! no problem! drink some water if you get tempted =)
You can still have yourself a low cal hot choc or slimmer soup if you really need to, I know it'll take you a little over 500 cals, but I've had days on 550-600 and it's not been an issue as regards weight loss (I guess once in a while doesn't hurt ) so going to 520 will do you no harm!
Did it...woo hoo....well caved a bit and had a tiny oatcake after spin.....roll on tomorrow....thanks for the support lol xxxx
9 posts
Page 1 of 1
Similar Topics |
---|
Who is online
Users browsing this forum: No registered users and 86 guests