The FastDay Forum

Hi all

This is my 5th fast, I have had 2 wks off as I had flu but better now and feel healthy enough to fast again. Had nothing so far since 10pm last night except green tea and water. Doing OK so far will have stir fry for tea and an early night.

Lisa

Hi Lisa, this is my 3rd fast day. I haven't tried going all day without food, but I have a coffee in the morning with nothing for breakfast, soup for lunch and then this evening I'm having scallops with pancetta, leeks and peas for dinner. I'm not finding it too bad, I started the 5:2 diet last week and I'm already 6lbs down!

Kelly

Wow that sounds lovely kellie. I was OK until I had something to eat and about 2 hers after I ate felt really poorly, like a bad migraine, sick, headache bad tummy, as I did on my first fast. Went to bed and feel better but fragile now, fighting eating ice cream. Lol

I'm on my first fast today and so far it's ok. But it's also on ten in the morning :s hoping I avoid the side effects as I have to study for Uni lol. How do people eat during these days? I've planned only for dinner at 6.30 and nothing else.

Well...here goes my third fast on the first day of my second week. So far I am handling it well and have lost 800grams (I think my profile on the left will do the conversion) so I am happy. I had an egg on toast and a Cup-a-Soup for breakfast and having a piece of fish and some veges for dinner.

And I am studying too Temperthestorm and I think it's far better to eat twice a day than hang out until the nighttime! That's agonising. However, I don't have my first meal until around 10.30 on a fast day. Oh look at me sounding like a veteran when it's only my third fast. Sorry.