The FastDay Forum

Well managed to do my 2 days in a row fasting and I actually found the 2nd day easier, also I've lost 4lbs since I started 2 weeks ago

Well done !!!!

Thanks

Great start!

Wow two days. That's hard core Well done you.

That's great! I thinking of trying this next Monday/Tuesday as there's a few things coming up at the end of the week.

Is this a different way to do the 5:2? Or a part of a 4:3?

Any tips on doing the second day? I would like to try it, but am afraid of getting too hungry.