The FastDay Forum

I only managed a fast day til dinner time yesterday and felt fine about my decision to have a big bowl of pasta, didn't beat myself up. And now this afternoon after a day of eating normally I am SO SO SO bloated! I haven't been bloated in all the months I have been having my two fast days a week.
So lesson learnt. I had only been focusing on weight loss and not other benefits! I am very uncomfy so drinking a mint tea!!!

Many people find they bloat after eating a lot of carbs. You will probably have a temporary weight increase because of fluid retention but it will go almost as quickly as it comes. Hope that you feel better soon.