The FastDay Forum

I had 3 1/2 stones to lose and am almost a stone down. 2 1/2 to go and counting!

thanks for sharing everyone. I have lost another 1.5lbs this week. I am really enjoying this WOE and really enjoyed eating what I wanted yesterday knowing my fasts Wed and Sat and some exercise in the gym would sort it out... So I am at 13.5lbs lost in 4 weeks now. Long way to go still

I am just starting and want to go from 72kg to 58kg (9st), so 2st 3lb to lose to get a BMI of 21.

A lot of people seem to have lost a good amount. Keep up the good work!