Are there any ladies attempting 5:2 who also suffer with PCOS?
I was diagnosed with PCOS around two years ago, and have definitely noticed that I find it hard to lose weight. I try to eat a low GI diet as much as possible to stabilise my blood sugar levels as PCOS is linked with insulin resistance in many sufferers, and although I haven't been tested for this, I thought it better to be on the safe side
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I was just wondering how others were finding their fast days, and whether it was having and positive/negative effects on their PCOS symptoms?
I was diagnosed with PCOS around two years ago, and have definitely noticed that I find it hard to lose weight. I try to eat a low GI diet as much as possible to stabilise my blood sugar levels as PCOS is linked with insulin resistance in many sufferers, and although I haven't been tested for this, I thought it better to be on the safe side
. I was just wondering how others were finding their fast days, and whether it was having and positive/negative effects on their PCOS symptoms?
