Hello fellow fasters!
I have a feeling that I didn't do well at all the past week (my third on 5:2).
On the two fasting days I was perfect (easy peasy, honestly, even with the minor difficulties) but on the non-fasting days I went way over my TDEE. Well, over the lowest TDEE; I am still under the higher ones but I have a feeling that the lowest is the most realistic.
Anyway, I am not looking forward for my Wednesday weigh in but I have planned my second non-carbs fasting day tomorrow and I will be very strict on Wednesday and Thursday before my 2nd fast on Friday.
I feel that my problem is ice cream. Everyday I'm under my TDEE and then I eat ice cream! So for the next days there is no ice cream for me.
I also went out for a huge late lunch/early dinner yesterday but that was planned so I won't blame it.
Anyway, I just wanted to share this with you all and commit to be better for the next days.
The idea of 4:3 for next week is still walking around me head and next week is ideal for it so I'll do it if my scales are rude -although honest- to me.
I have a feeling that I didn't do well at all the past week (my third on 5:2).
On the two fasting days I was perfect (easy peasy, honestly, even with the minor difficulties) but on the non-fasting days I went way over my TDEE. Well, over the lowest TDEE; I am still under the higher ones but I have a feeling that the lowest is the most realistic.
Anyway, I am not looking forward for my Wednesday weigh in but I have planned my second non-carbs fasting day tomorrow and I will be very strict on Wednesday and Thursday before my 2nd fast on Friday.
I feel that my problem is ice cream. Everyday I'm under my TDEE and then I eat ice cream! So for the next days there is no ice cream for me.
I also went out for a huge late lunch/early dinner yesterday but that was planned so I won't blame it.
Anyway, I just wanted to share this with you all and commit to be better for the next days.
The idea of 4:3 for next week is still walking around me head and next week is ideal for it so I'll do it if my scales are rude -although honest- to me.