Yesterday was my 7th fast day, and the first one I didn't get a headache. I'm hoping my body is adjusting and the headaches will be few and far between. In addition, I had been having some bloating and constipation issues (unusual for me) and those seem to be resolving as well. I started drinking warm water with lemon in the morning, sometimes at night as well, and I think that has helped. It feels good to feel good!
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Oh, that's good. Things can only get better!
Its good to hear that the headaches fade, I fasted yesterday which was my first diet day, and still have a bit of a headache now, even tho I have eaten 3 meals
The headaches do go. Don't be a hero, take pills in the meantime.
I've still got the other issues and have got hold of some chia seeds and so far, so good, seem to be working, that or the prunes!
I've still got the other issues and have got hold of some chia seeds and so far, so good, seem to be working, that or the prunes!
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