Just back after 3 weeks away in India where I was sure I would put on more than a couple of pounds. We've had a great holiday with fabulous food and a few beers. We however pretty much stuck to the fasting regime, managing 5 fast days over the 3 weeks. I've just stepped off the scales - weighing 2lb less than before we set off on our holiday! I love this diet. Its so easy to focus on a single day and I am much better at thinking about what I eat on the days in between.
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That's very good news. There have been a few posts about how to manage 5:2ing when on holiday, so this will be welcome. Very well done on showing just how sustainable this WOE is. 
That is great! Way to go! 
Well done ladyredhat!
You have just given me renewed hope for my 3week holiday! Really well done.
Well done thats fabulous 
WOW! Well done!
After talking to a friend who doesn't diet or fast but she eats 1000 calories once or twice a week, I was thinking that this is something I could do during a holiday.
After talking to a friend who doesn't diet or fast but she eats 1000 calories once or twice a week, I was thinking that this is something I could do during a holiday.
7 posts
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