The FastDay Forum

General 5:2 and Fasting Chat

Log in to view your messages, post comments, update your blog or tracker.

23 posts Page 2 of 2

Post a reply

Previous 1, 2 Next

debbiejgb
5:2 for life!

8 Apr 13

20.82

10.35kg

Re: Birthday today so not fasting
02 May 2013, 12:57

Happy Birthday!!!!!

imcountingufoz
5:2 for life!

Re: Birthday today so not fasting
02 May 2013, 13:01

Happy birthday! Have a great day x

Fasting mondays and thursdays.

http://imcountingufoz.com for 5:2 meal ideas, recipes and inspiration

Evie
5:2 for life!

6 Feb 13

28.34

3.63kg

Re: Birthday today so not fasting
02 May 2013, 13:54

Hi Carol,
Happy Birthday to you. Hope it's a good one.
:party:

mpinho
New Member

25 Mar 13

27.49

11.34kg

Re: Birthday today so not fasting
02 May 2013, 13:59

Happy Birthday!!

Carol
5:2 for life!

25 Feb 13

26.53

5.89kg

Re: Birthday today so not fasting
02 May 2013, 20:33

Thank you so much for all my birthday wishes had takeaway with the family and look forward to fast tomorrow,this WOE is so great

ChicagoNancy
5:2 Faster

Re: Birthday today so not fasting
02 May 2013, 22:01

Happy Birthday!!!!

MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Re: Birthday today so not fasting
02 May 2013, 22:08

Happy birthday, Carol!

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

bordergirl
5:2 for life!

21 Mar 13

23.44

9.39kg

Re: Birthday today so not fasting
02 May 2013, 22:18

Hey, happy birthday!

:grin:

Isn't it great to have the freedom to shift your fast days as necessary without feeling like you are guilty or "have to make up for it"?

Post a reply

Previous 1, 2 Next

23 posts Page 2 of 2

Similar Topics	Author	Replies	Views	Last post

Return to General 5:2 and Fasting Chat

Jump to:

Who is online

Users browsing this forum: No registered users and 160 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!