Hello all,
I had my first fast day yesterday, and although I felt a bit lightheaded at times, and rather dozy in the evening, I didn't really feel overly hungry, and any pangs were kind of satisfying. I also felt very alert at my desk during the day.
I ate 600 calories (I know this is over, but I gave in to a latte!) in small meals and a few snacks from 10am-6pm, cycled 6 miles, walked the dog twice and did a bit of decorating.
Are all fast days this 'easy' or have I just gone in with a dieter's first day gusto?!
Kat
I had my first fast day yesterday, and although I felt a bit lightheaded at times, and rather dozy in the evening, I didn't really feel overly hungry, and any pangs were kind of satisfying. I also felt very alert at my desk during the day.
I ate 600 calories (I know this is over, but I gave in to a latte!) in small meals and a few snacks from 10am-6pm, cycled 6 miles, walked the dog twice and did a bit of decorating.
Are all fast days this 'easy' or have I just gone in with a dieter's first day gusto?!
Kat