I was here earlier moaning about the scary TDEE that is now on my tracker. I was suddenly afraid that I might starve!!
viewtopic.php?f=6&t=4646
However, after I had stopped hyperventilating, I worked out tonight's dinner of fish and salad on MFP. It comes to 224 calories. Phew!! My recommended fasting TDEE is 367 so I can easily have my jelly and hot chocolate at 50 calories this evening. I hadn't been counting calories so didn't realise that I had been eating this low anyway. Don't you just love it when that happens? Feel such a scaredy cat moaner now. Will pay more attention in future. Sorry
PS you can get a surprising amount of lettuce for your calories
viewtopic.php?f=6&t=4646
However, after I had stopped hyperventilating, I worked out tonight's dinner of fish and salad on MFP. It comes to 224 calories. Phew!! My recommended fasting TDEE is 367 so I can easily have my jelly and hot chocolate at 50 calories this evening. I hadn't been counting calories so didn't realise that I had been eating this low anyway. Don't you just love it when that happens? Feel such a scaredy cat moaner now. Will pay more attention in future. Sorry
PS you can get a surprising amount of lettuce for your calories