If I have a spoonful of sugar in my coffee with semi milk how may calories
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Here's where you can calculate it. Sorry, but I have no idea what "semi milk" means so I can't help you.
http://caloriecount.about.com/cc/account/index.php
I would caution that if you are adding something to coffee on your fast day, measure *every* time. It's so easy to have the measurements go up by a smidge each time until you don't realize it, but you're adding twice as many calories as you think you're adding!!
http://caloriecount.about.com/cc/account/index.php
I would caution that if you are adding something to coffee on your fast day, measure *every* time. It's so easy to have the measurements go up by a smidge each time until you don't realize it, but you're adding twice as many calories as you think you're adding!!
About 16 cals for the sugar if it's a teaspoon.Suetaylor wrote: If I have a spoonful of sugar in my coffee with semi milk how may calories
Milk depends on quantity ! 30 ml (two tablespoons) is another 16 cals making 32 total.
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