The FastDay Forum

i can't manage fasting allday, so have a protein shake before the gym & a piece of fruit at work.
that leaves me 300 cals for dinner.
does anyone have any straightforward low cal evening meal suggestions?

[janeg]

Two poached eggs on 2 slices toast- my usual.
Maybe have a wee look in the recipe section?
Or look at ready meals- recommendations will depend on your location