Tuesday- Not a fast day [NFD], and I was perfectly on track to be within my TDEE, even including a couple of pints down the pub...
...until I came home & had an almighty attack of the munchies
!
It was like a whole months appetite in one day... I demolished the contents of the fridge. I'm ashamed to admit to... toast, cheese on a ryvita, choc bar...
...there's more...
I made myself a chicken wrap... and then...
...a cheese'n'bacon burger
!
all washed down with three mugs of tea.
[I did feel stuffed after that lot]
But am I downhearted? Not a bit (a bit disappointed at my total lack of control/willpower)
Why?
Because I know this WOE will 'forgive' an occasional lapse and indeed I'm throwing in an extra adhoc fast today to hopefully compensate for some of last nights excess.
...until I came home & had an almighty attack of the munchies
! It was like a whole months appetite in one day... I demolished the contents of the fridge. I'm ashamed to admit to... toast, cheese on a ryvita, choc bar...
...there's more...
I made myself a chicken wrap... and then...
...a cheese'n'bacon burger
! all washed down with three mugs of tea.
[I did feel stuffed after that lot]
But am I downhearted? Not a bit (a bit disappointed at my total lack of control/willpower)
Why?
Because I know this WOE will 'forgive' an occasional lapse and indeed I'm throwing in an extra adhoc fast today to hopefully compensate for some of last nights excess.
Personally I know that once I've had a glass of wine then my power of restraint is really diminished - thus I keep to wine at the weekend only - so it could have been the downside to the pints. Never mind - you know yourself what happened 
Don't worry - it'll all come out in the wash 
