I think I am finally seeing changes in appetite having completed 4 weeks. I usually fast on Tuesdays and Thursdays, so Wednesdays are "feast days". I always have porridge with fruit compote and skim milk for breakfast, and a macaroni cheese from a local fast food shop for lunch (my DH doesn't like mac n cheese and I love it so it's the one time a week I have it), plus a small bowl of mango and pomegranate. I knew while I was eating the mac n cheese about halfway through that it was enough but still I kept eating, because I always did in the past. I regret it now.
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i have noticed this too, i'm in my 5th week and really cannot manage "normal" portions on a feed day and if it try, i very much regret it after forcing down that last bit!
It can only be a good thing
It can only be a good thing
5:2, new way of life!!
but oh dear! fallen off the wagon
Current = 58.06kg
Goal = 54kg
but oh dear! fallen off the wagon
Current = 58.06kg
Goal = 54kg
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