Nora, I just read your success story on the inspirational stories forum, and also saw your pictures. Congratulations! You look wonderful and your success story was very interesting. I see you're following a 7 hour eating window. I'm doing an 8 hour one and enjoying it very much. I've just started so there's not a lot of loss, but I believe if I'm loyal to this way of eating, I will eventually reach my goal weight. My husband and I started on 5:2, but once he switched over to The 8 Hour Diet, I just followed. It's easier when you do the same thing together.
Congrats on a wonderful story. I know you mentioned you're 65. I'll be 60 this year. Who says us oldies can't lose the weight?
Congrats on a wonderful story. I know you mentioned you're 65. I'll be 60 this year. Who says us oldies can't lose the weight?
