The FastDay Forum

Hi everyone,

Still very new to this WOE, did my second fast day yesterday (did my first on tuesday) and left out breakfast and dinner then had my 500 cals at 7 did go to bed at 9 with a banging headache and have woke with it but all the same i did it.. yay!
i drank so much water and green tea through the day to help and even had a veg stock in the afternoon which i read on here somewhere yesterday and that kept me going.
Must say this forum is fantastic for all the support you get!
it's strange as last night all i could think about was having a mcd's breakfast this morning lol but i don't actually feel like one and am about to go and have my usuall yummy muesli.
Good luck to everyone fasting today!

My fasting days Monday & Thursady.

Hi and welcome hope your headache eases soon, it seems to be a thing some get in the early days .fasting gets easier as you go along ,I am looking forward to my porridge in a while after fasting yesterday ,good luck and well done

Hi bohbly,
I'm glad you are getting to grips with this WOE so well, the headache seems to be a common side effect (though luckily not for me). I find that the day after a Fast I have loads of energy and feel really positive.
So here's to a good Post-Fast-Friday for all us Thursday fasters