The FastDay Forum

I found this link interesting with a lot of good suggestions for 100 cal snacks.

http://www.easyliving.co.uk/beauty/100- ... 0-calories

I need a poster like this to put up in my kitchen. Good find Fiona

wow some great ideas just to change things up ,some of those would be handy just to now to have on non fast day too.

Thx for posting that....will be very useful!

Brilliant many thanks...off to buy the magazine...

These look good but I'm not sure of some of their quantities. How much hummous on that whoemeal pitta? I'd want to load on as much as I can! On MFP and in the fast diet book a banana seems to work out at around 1 calorie per gram, so the 90 cal banana is a bit tiny. I usually allow around 125 cals for a medium banana.

Like the chocolate raisins idea though. 20 isn't too tiny a number and could be a nice treat is cals left at the end of the day.