The FastDay Forum

Had to spread the good news.....I've lost 7lbs in five & a half weeks....yippee! My goal was to lose half a stone in 9 weeks before my holiday which I thought was pretty do-able although given my long-standing lack of will power was definitely going to be a a challenge.
So now I'm aiming for another 3 lbs before I go and will review after the hols when I see what damage has been done

This is THE best way to lose weight. So pleased

Good luck everyone and hang in there

Congrats! Half a stone is my first goal too, and like you 10lbs is my next one! You've inspired me to be good and get there I'm glad it's happened so quickly for you.

Well done!

Well done you! I'm on a similar timescale/weight loss and found it incredibly easy, in fact don't have to think about it very much at all.
From my point of view I did try to lose weight a year or so ago and hated it, counting calories every day/every meal, yes it worked, but it was awfully boring and needless to say gave up.
The results from the 5:2 WOE are impressive and have lost weight every week so far, I'm not worried about holidays, will go and have a blast, if I just put a pound or two on I have confidence that with this WOE within a week or two it'll go again

Keep going and well done on your 1st goal, may there be many others.

Well done, keep up the good work!

Congrays!

Well done here's to the next one

Congratulations , enjoy your holiday

Well done...I started the 5:2 on Monday and am on my 2nd fast day, it is inspiring to read of these great achievements!

Well done! I love hearing (well, reading) of others' progress on this plan.

It makes everything you have worked hard for worthwhile!

Well done!

Thanks all for ur encouragement It's great to feel control again.....another benefit

Congratulations 4flipsake! That is really great and inspiring to the rest of us!! I agree - it's so wonderful to feel in control again, and positive!!! Enjoy your holiday!!