"Fair enough if one adds the "skip breakfast and don't eat after dinner on Fast days" principle, that's a nice simple addition to the "day of week" concept. I guess i pretty much do that now too. Only a couple of coffee and dash of milk for breakfast. and i skip my infamous muesli after dinner habit that i only now do on feast days."..........
Hi Juliana, see, how easy was that? Sometimes I think us humans overcomplicate our lives by adding labels to everything instead of just going with what comes naturally. I feel that a lot of us naturally due some IF and a bit of 16/8 without realising it, it is just what we do!
Good luck with whatever you choose to do, the main thing is to enjoy it,
Ballerina x
Hi Juliana, see, how easy was that? Sometimes I think us humans overcomplicate our lives by adding labels to everything instead of just going with what comes naturally. I feel that a lot of us naturally due some IF and a bit of 16/8 without realising it, it is just what we do!
Good luck with whatever you choose to do, the main thing is to enjoy it,
Ballerina x
