About 3 weeks ago a lady came up to me at the end of a gym class and said how good she thought I looked as I had obviously lost weight! Like me she's post-menopausal and was struggling to keep her waist measurement down, although the rest of her is slim. So I told her I've been on 5:2 and offered to lend her the book & recipe books. She came over to me today beaming, she's managed to lose 8 lbs already and is thrilled. Isn't it great when you can help other people get results too!
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Well done you, and congrats on your weight loss, I can see how you must have inspired the lady to try 5:2, there's nothing like seeing the results on someone to motivate you!
Tass wrote: About 3 weeks ago a lady came up to me at the end of a gym class and said how good she thought I looked as I had obviously lost weight! Like me she's post-menopausal and was struggling to keep her waist measurement down, although the rest of her is slim. So I told her I've been on 5:2 and offered to lend her the book & recipe books. She came over to me today beaming, she's managed to lose 8 lbs already and is thrilled. Isn't it great when you can help other people get results too!
Yes it's a good feeling to help someone. I think that is the way the news about the diet will spread. The results speak for themselves, what else is there to do!
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