The FastDay Forum

I'm not here as much these days. I feel 5:2 is an established way of life now. Of course when I get weighed and lose I come back to add to my progress tracker.What a great idea that is!
I've had quite a long plateau but seem to be losing again and guess what? The average is still 1 Lb a week, 20 Lb in 20 weeks. It's been so easy I can hardly believe it.

[janeg]

Hello *waves* was wondering where you'd got to! Good to hear from you again and lovely that it's shifting after a plateau.

Hello Gillb another January starter here. Well done on working through your plateau I am in up & down mode at the moment & have dropped below my average one pound a week loss after an indulgent week away but fasting today & back on track