The FastDay Forum

I was supposed to be fasting today but I very much doubt I will keep to 600 cals - I blame stress a work

However that is one of the benefits of doing a Mon/Wed/Fri schedule - I have already done two fasts this week so although a third one was the plan I still consider myself to be on track overall

Mine is: when 5:2 becomes 4:3!! I woke up this morning and decided to add another fast day in so i can pig out tomorrow!! I guess this WOL means you can adapt it slightly if you need to!

I do 2 days off and 1 day fast. So some weeks it is 5:2 and some 4:3, so far this has worked for me... However it is only my 3rd week so we will see!

Krissie x

I'm definitely eating less, even on feast days. Don't think I could handle more than 2 fast days per week, though. Not yet, anyway. I get too grumpy.