The FastDay Forum

Yes I've been back one week now and weighed in this morning for the stats and thankfully I'm same as the day I started my holiday so phase 2 of the plan here we go! Not sure how all you experts go about it but I didn't have a fast day at all, but knew I'd get right back on board sooooo chuffed. Sue

Good for you!!

Well done Sue. Q. It's not easy on holiday is it, but when in the zone of this WOL sensible food choices are so much easier. Good luck for phase 2. X

Thank-you for the support doey and granny yes phase 2 on he way onward & upward. Sue

See? No reason to worry!!! Best of luck with phase 2!

Well done SueQ on not gaining any weight on holiday. You did much better than me because I gained 3 & 1/2 lbs, my OH gained zero but I have managed to lose 3 & 3/4 lbs this last week so back on track. I found eating out & not being able to fast an unmanageable combination, so well done! What is your phase 2?

Hi Isis I never weighed my self on return think I must have gained as week later was same reading so damage repaired. Sue

That's excellent news, not just for you, but for the rest of us who also worry wbout holidays - if you can do it then I guess we all can