Do people prefer montly or weekly weigh ins? Which is recommended?
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Hello Karen, it's very mixed with no definitive recommendation!
Not very helpful, I know . What does seem to be agreed on is same place,msame time , same circumstances whether weekly or monthly. The consistency helps give more reliable data. And the other reliable thing is measuring. At th very least your waist and many more locations if you're like me and love seeing the numbers in centimetres go down.
Not very helpful, I know . What does seem to be agreed on is same place,msame time , same circumstances whether weekly or monthly. The consistency helps give more reliable data. And the other reliable thing is measuring. At th very least your waist and many more locations if you're like me and love seeing the numbers in centimetres go down.
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