The FastDay Forum

Does it matter what time you start the fast I have friends who start at 6.00 in the evening and then do 24 hours?

Hi,

I usually start around 8pm the night before and then do until breakfast the day after fast day, which is around 36 hours on 500.

I normally eat my dinner the day before, wake up on a fast day and have 500 calories for dinner on that day, the the following day I normally don't eat until late morning or maybe even lunchtime. That can be around 40 hours or so.