There must be some newbies out there interested in how 5:2 and other diets work 'by the numbers'. Losing weight fast is really not an option over time if you want to eat anything along the way.
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10 Sep 2018, 15:05
Hello! Newbie first time faster here! 16/8...concerns
in Introduce Yourself!
Last post by cblasz 07 Feb 2018, 10:40
01 Feb 2018, 03:46
07 Jun 2018, 16:12
27 Sep 2018, 10:50
Be healthier. Lose weight. Eat the foods you love, most of the time.
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