There must be some newbies out there interested in how 5:2 and other diets work 'by the numbers'. Losing weight fast is really not an option over time if you want to eat anything along the way.
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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.