To my confidence......
I'm really happy with 5 2. I do still overeat on feast days so I've not lost loads of weight but I'm not that bothered. For me its about the health benefits and to be able to eat pretty much what I want and not keep putting on weight is great. I can cope with battling with each pound knowing that this WOL is good for my health and sustainable in the long term. In time I'm hoping the weight will come off but I'm not sweating about it because that to me is just like dieting which is then missing the point.
However I'm having a bit if a crisis about my wardrobe and I feel fat and frumpy in everything. Didn't use to bother me at all.....
Claire
I'm really happy with 5 2. I do still overeat on feast days so I've not lost loads of weight but I'm not that bothered. For me its about the health benefits and to be able to eat pretty much what I want and not keep putting on weight is great. I can cope with battling with each pound knowing that this WOL is good for my health and sustainable in the long term. In time I'm hoping the weight will come off but I'm not sweating about it because that to me is just like dieting which is then missing the point.
However I'm having a bit if a crisis about my wardrobe and I feel fat and frumpy in everything. Didn't use to bother me at all.....
Claire