The FastDay Forum

Hello!

I' m on 5:2 for 4 weeks now and I really enjoy it! I've lost 3,6 kilos so far which is sooo great!

I fast on mondays and wednesdays. I noticed that I still feel very guilty on feed days. I' m scared to mess up the result of the fasts. I can see that it´s not true regarding the last past weeks...but still the feeling of guilt remains...

Have you felt that too? Did it change after a while?

Good luck everyone!

[Moogie]

I think it takes a while for us to get used to not having to feel guilty - then after we've gotten used to that many of us go through an over indulgence phase... and finally that novelty wears off and we eat sensibly, enjoy treats and don't feel guilty for the most part